MMA Legend Don Madge switches to boxing for Fight Island headline bout

Buntu Gotywa|Updated

Cape Town's MMA legend Don Madge emerges from retirement to headline Fight Island in a special boxing exhibition bout. After years of competing overseas in the UFC ...

Troublemakers: Building Cape Town's next MMA champions

Buntu Gotywa|Published

EFC Champion Faeez Jacobs has transformed his personal training space into a thriving fight team called "The Troublemakers"

After cancelled bout, Saar-rah Karriem eyes redemption at Fight Island

Buntu Gotywa|Published

Saar-rah Karriem, 21, set return to the ring at Fight Island

Karriem's boot secures Hamilton a cup final spot

Updated

Manenberg's Yazeed Karriem's boot does it for Hammies

Josh Cloete ready to make statement at Fight Island

Buntu Gotywa|Published

Undefeated Cape Town boxer Josh Cloete is strategically positioning himself for his Fight Island debut on October 25 at Cabo Beach. The former kickboxing champion, ...

Safety concerns dispelled as runners embrace Khayelitsha's annual 10km run

Buntu Gotywa|Published

Hundreds of runners defied negative stereotypes by participating in Khayelitsha Athletic Club's annual 10km run, where coordinated security efforts ensured a safe, ...

Last-minute penalty kick seals False Bay’s fate

Updated

False Bay in tough Super League A semi-final against SK Walmer

Muscle men compete for bodybuilding honours

Fuad Esack|Published

Young bodybuilders strut their stuff at Natural Muscle Classique 2025

Cedars Gymnasts flip for fun ahead of national championships

Fuad Esack|Updated

Plain gymnasts gear up for national championships

Barebones MMA crowns six new champions in thrilling fight night

Buntu Gotywa|Published

Cape Town's amateur MMA scene witnessed a watershed moment as six promising fighters claimed championship belts at the Barebones MMA Championships in Sunningdale. ...

From local rings to global recognition: Vibrant Gym hosts WKN South Africa Open

Buntu Gotywa|Published

Lotus River tournament showcasing local talent on a world-class platform

Nantes gears up for annual Heritage Day 10km run

Updated

Nantes Athletic Club gears up for annual 10km Heritage Day race

Violets edge out Rangers to secure Super C semi-final spot

Published

Violets secure WPRFU Super League C semi-final spot

Delft South Primary crowned provincial schools soccer champs

Fuad Esack|Published

Delft South Primary crowned under-13 Kay Motsepe provincial soccer champs

Khayelitsha cross-country runner set for national championships

Published

Khayelitsha cross-country runner off to national championships

Khayelitsha 10km run a true 'kasi' experience says organisers

Published

All systems go for Khayelitsha 10km road race

Hout Bay All Stars through to Coke Cup quarters

Fuad Esack|Updated

Hout Bay All Stars on the ball in round of 16

Milnerton under-15 girls on the ball against Central

Fuad Esack|Published

Milnerton Hockey Club gets the better of Central in girls under-15 fixture

Legendary Cape racer scores double victory

Published

70-year-old motorsport legend scores a double win, at Killarney Raceway